UFA Foundation

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COACHING

Mind-Body Calm Energy Experience for Women in Uniform

CSR
Developing National Capability
COMMUNITY

Energizing communities, celebrating women

UF ACADEMY & STUDIOS

Mind-Body. Calm-Energy.
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Serving Our World With Universal Energy & Rhythm
about urban fitness
UF energizes communities and empowers social change through mind-body programs, tracked by the UF Index. World-class certified coaches blend ancient practice and neuropsychology to instill calm-energy, serving specialized sectors like Law Enforcement, Education, and Aviation. Urja by UF turbocharges teams and assists in agile, precise pivoting for lasting impact.

WE VALUE 3As

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AUTHENTICITY
AGILITY
ABUNDANCE

DEVELOPING NATIONAL CAPABILITY

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UF Academy Foundation (UFA) is a non-profit Section 8 company committed to promoting mind-body wellbeing, gender equality, and capability development in alignment with UN SDGs. Our programs are designed for long-term impact, CSR-backed by public and private companies, and effortlessly integrated into school curriculums and police academies.

BHRAMARI

Bhramari is a pioneering mind-body-energy program for women in uniform, combining ancient movement practices and core strength training, synced to curated music, increasing energy levels, bringing calmness, and improving mental alertness.

BHRAMARI

The Life Force

Urja is a pathbreaking lifestyle program for school students, teachers and seniors bringing confidence, reducing anxiety and stress, and adding a fitness lifestyle in a simple and engaging way.

Soaring Spirits

Chardi Kala is a mind-body calm energy experience program designed for airline flying crews. Crafted specifically for women, it artfully combines music, energy, and rhythm to facilitate internal change for participants.

BEE

Bringing Eternal Energy

BEE is a powerful mind-body energy program designed for women that energises and awakens them physically, mentally and spiritually. The BEE signifies eternal feminine energy and also means the community and the strength of the women, as symbolised by the beehive.

UFA FOUNDATION IS ALIGNED WITH THE
UN SUSTAINABLE DEVELOPMENT GOALS SDGs

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good health and wellbeing
quality education
gender equality

PROJECTS

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Testimonials

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Women homeguards have a tough job. They have to stay on top of their game to perform their duties. This (Urban Fitness) programme will help them in improving mental alertness and response.
Dr. Amar K. Pandey, IPS
DGP, Karnataka State Fire and Emergency Services
It's not just about the police. Fitness is important for everybody. They have to be available not just six days a week but all seven days. If they are fit, they will be mentally alert and relaxed - which is what is expected.
Vikas K. Vikas, IPS
IGP, Karnataka State Police
Fitness is an essential aspect of our lives. With this (Urban Fitness) programme, we endeavour towards improving the overall physical, mental and emotional well-being of women personnel.
Rajiv Bajaj
Chairman, Bajaj Capital

ASSOCIATIONS

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karnataka state police
Bangalore-City-Police
bajaj capital foundation - urban fitness
Karnataka-Police-Academy