COACHING
Mind-Body Calm Energy Experience for Women in Uniform
CSR
Developing National Capability
COMMUNITY
Energizing communities, celebrating women
UF ACADEMY & STUDIOS
Mind-Body. Calm-Energy.
Serving Our World With Universal Energy & Rhythm
UF energizes communities and empowers social change through mind-body programs, tracked by the UF Index. World-class certified coaches blend ancient practice and neuropsychology to instill calm-energy, serving specialized sectors like Law Enforcement, Education, and Aviation. Urja by UF turbocharges teams and assists in agile, precise pivoting for lasting impact.
WE VALUE 3As
AUTHENTICITY
AGILITY
ABUNDANCE
DEVELOPING NATIONAL CAPABILITY
UF Academy Foundation (UFA) is a non-profit Section 8 company committed to promoting mind-body wellbeing, gender equality, and capability development in alignment with UN SDGs. Our programs are designed for long-term impact, CSR-backed by public and private companies, and effortlessly integrated into school curriculums and police academies.
BHRAMARI
Bhramari is a pioneering mind-body-energy program for women in uniform, combining ancient movement practices and core strength training, synced to curated music, increasing energy levels, bringing calmness, and improving mental alertness.
The Life Force
URJA
Urja is a pathbreaking lifestyle program for school students, teachers and seniors bringing confidence, reducing anxiety and stress, and adding a fitness lifestyle in a simple and engaging way.
Soaring Spirits
CHARDI KALA
Chardi Kala is a mind-body calm energy experience program designed for airline flying crews. Crafted specifically for women, it artfully combines music, energy, and rhythm to facilitate internal change for participants.
BEE
Bringing Eternal Energy
BEE is a powerful mind-body energy program designed for women that energises and awakens them physically, mentally and spiritually. The BEE signifies eternal feminine energy and also means the community and the strength of the women, as symbolised by the beehive.
UFA FOUNDATION IS ALIGNED WITH THE
UN SUSTAINABLE DEVELOPMENT GOALS SDGs
PROJECTS
Karnataka Women Home Guards
- Bengaluru, India
- October 2022
- Participants: 200+
ON GOING
Karnataka Anti Terror Force (Garuda Commandos)
- Bengaluru, India
- 2015-16, 2018
- Participants: 100+ Commandos
ON GOING
Bhramari at Police Training SCHOOL
- Mysuru, India
- Jan 2023
- Participants: 240+ Women Cadets
ON GOING
Bhramari at karnataka state reserve police
- Bengaluru, India
- Feb 2023
- Participants: 300+ Participants
ON GOING
Urja at Sri Guru Harkrishan High School
- Bengaluru, India
- Apr 2023
- Participants: 100+ Students
ON GOING
URJA at Samridhdhi Bridge Project
- Bangalore, India
- May 2023
- Participants: 100+ Students
ON GOING
URJA at POLICE PUBLIC SCHOOL
- Bangalore, India
- Jun 2023
- Participants: 100+ Students
ON GOING
Urja for Teachers
- CSE, Bengaluru, India
- Aug 2023
- Participants: 50+ Teachers
ON GOING
Urja AT Bellandur Bridge Project
- Bengaluru, India
- Aug 2023
- Participants: 35+ Participants
ON GOING
URJA AT Building Blocks
- Bengaluru, India
- Sept 2023
- Participants: 90+ Students
Testimonials
Women homeguards have a tough job. They have to stay on top of their game to perform their duties. This (Urban Fitness) programme will help them in improving mental alertness and response.
Dr. Amar K. Pandey, IPS
DGP, Karnataka State Fire and Emergency Services
It's not just about the police. Fitness is important for everybody. They have to be available not just six days a week but all seven days. If they are fit, they will be mentally alert and relaxed - which is what is expected.
Vikas K. Vikas, IPS
IGP, Karnataka State Police
Fitness is an essential aspect of our lives. With this (Urban Fitness) programme, we endeavour towards improving the overall physical, mental and emotional well-being of women personnel.
Rajiv Bajaj
Chairman, Bajaj Capital
ASSOCIATIONS
FEATURED IN
