Mind | Body | Energy | Urban Fitness

COACHING

Mind-Body Calm Energy Experience for Women in Uniform

CSR

Developing National Capability

COMMUNITY

Energizing communities, celebrating women

URBAN FITNESS

MIND | BODY | ENERGY

Our Mission: To Serve Our World With Universal Energy & Rhythm

Founded in 2014, Urban Fitness is an equity-driven social impact-focused mind-body energy experience platform, energising communities. Ancient practices blending modern science delivering the new lifestyle experience. Developing capability & building culture.

WE VALUE 3As

AUTHENTICITY

AGILITY

ABUNDANCE

DEVELOPING NATIONAL CAPABILITY

UF Academy Foundation (UFA) is a Section 8 organization developing national capability and modernizing infrastructure. Our mission is to create long-term positive change by providing training and support in wellness, capability development and infrastructure modernization.

BHRAMARI

Bhramari is a pioneering mind-body-energy program for women in uniform, combining ancient movement practices and core strength training, synced to curated music, increasing energy levels, bringing calmness, and improving mental alertness.

The Life Force

URJA

Urja is a pathbreaking lifestyle program for school students, teachers and seniors bringing confidence, reducing anxiety and stress, and adding a fitness lifestyle in a simple and engaging way.

Soaring Spirits

CHARDI KALA

Chardi Kala is a mind-body calm energy experience program designed for airline flying crews. Crafted specifically for women, it artfully combines music, energy, and rhythm to facilitate internal change for participants.

BEE

Bringing Eternal Energy

BEE is a powerful mind-body energy program designed for women that energises and awakens them physically, mentally and spiritually. The BEE signifies eternal feminine energy and also means the community and the strength of the women, as symbolised by the beehive.

URBAN FITNESS IS ALIGNED WITH THE
UN SUSTAINABLE DEVELOPMENT GOALS SDGs

RECENT PROJECTS

WHAT PEOPLE SAY

Women homeguards have a tough job. They have to stay on top of their game to perform their duties. This (Urban Fitness) programme will help them in improving mental alertness and response.

Dr. Amar K. Pandey, IPS

DGP, Karnataka State Fire and Emergency Services

It's not just about the police. Fitness is important for everybody. They have to be available not just six days a week but all seven days. If they are fit, they will be mentally alert and relaxed - which is what is expected.

Vikas K. Vikas, IPS

IGP, Karnataka State Police

Fitness is an essential aspect of our lives. With this (Urban Fitness) programme, we endeavour towards improving the overall physical, mental and emotional well-being of women personnel.